Control urges

Graece To effectively control sexual urges, try these techniques: Distraction and redirection Engage in hobbies or activities you enjoy Exercise regularly to release tension Socialize with friends and loved ones Keep your mind occupied with other thoughts Mindfulness and present-moment awareness Focus on your senses - sights, sounds, smells, textures Ground yourself in the current moment rather than fantasizing Practice meditation or deep breathing exercises Acknowledge the urge without judgment, then let it pass Gradual exposure and desensitization Slowly expose yourself to triggers while practicing control Start with brief, manageable doses